Yummy Meals to Try

As promised from yesterday, here are a few dishes that I have prepared on last week. My bean chili was a HIT with everyone!
I don’t have many pictures because I just decided that I would share my fast with my readers.

Wild Salmon, Spinach and Brown Rice & Beans

5 Bean Chili

Broiled Cod and Fresh Vegetable Medley

 

Avacodo, Fresh Mixed Salad and Veggie Burger

 

Thank you all for reading!

Ms. Tammy
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HAPPY NEW YEAR! 🎉🎉

May You Have New Hopes, Aspirations & Goals for the New Year.

*** THE BEST OF MY YEAR ***

Photo by Moetic Photos Makeup: Beauty By Sweet

 

2015 has been such a learning experience for ME! I went from working full-time, making decent pay to unemployed after being with my previous employer after 8 years.

TO struggling to pay bills and trying to keep up! TO wanting to give up and NOT be a productive or successful adult. But, once I got out of that rut which I came to realize that I couldn’t stay there for long because I remembered that God made me for this particular situation. So, that I could be a Blessing for and to someone else with my STORY.

So, I did what I was taught… I went to God in prayer to move any negative feelings from my heart about my sudden end of employment. I started focusing on my nonprofit, Beyond the Curves and MYSELF! Which is when I started on my #GetFit Weight Loss Life Journey, in order for me to become a BETTER ME! Started working part-time from home. Some may say, well that happened in 2014 but it still affected my life in 2015 because I had to play catch up and balance myself.

In spite of my many challenges, I was still able to travel, celebrate my BIRTHDAY the way that I wanted to and made Christmas OK for my Mom they way I wanted to.

And, I couldn’t have done this ALONE! I had amazing SUPPORT and HELP! I had amazing support from many that have been in my life for years and some, that I had just met.

I just wanted to share my reflection of 2015 with my supporters and as we close out 2015, we should reflect and think about how WE CAN BECOME BETTER & GREATER! Don’t continue to say that you want to change or you want something new/different, but are not willing to put in some work! It takes a lot of work, dedication and determination to become a better you!

I pray that we all have a EPIC YEAR IN 2016, come back and check out all of the great things that I am going to be sharing with you all on 2016.

Remember, that you are More Than Your CURVES! HAPPY NEW YEAR TO YOU and a kick ass year to come!

 

Enjoy the abundant life you so much deserve.

Thanks for reading!

Ms. Tammy
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Beyond the Curves
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Day 7 of 7 Days to Having A Winning Mindset

Day 7

“Willingness” Trumps Ability

Too often, we establish a business model that worked at one time, then insist on it remaining the same. “My business worked well for 10 years. Entrepreneurs have to be stubborn in some ways in order to have the grit to keep pushing through the tough times. However, it’s also important to be big enough to know when it’s time to be flexible and adapt to a different environment.

CHANGE. The good ole word. You have to be willing to change.

Change = Growth = Leadership

What does it take for a leader to recognize they have to change? The answer is COURAGE. It is the ability to stare yourself in the eye and admit that you must make changes within yourself, if you are to inspire your people.

Think of it this way: The one person who you have the most control over is the one person you must change, and by changing that one person and letting it be seen will begin to change an entire organization and culture.

As simple as it sounds, it isn’t, because LEADING OURSELVES is the toughest leadership challenge there is.

If you conquer that challenge, you will reap the rewards and the return.

1. Have you learned how to influence yourself?

2. Have you learned self-control, self-empowerment, and self-determination during this 7 day challenge?

3. Is there anything that can stop you from looking in mirror and changing YOURSELF?

4. On a scale from 1 – 10, how much do you feel you have the winning mindset now?

5. Have you discovered things about yourself?

6. Have you discovered things about the people, environments, and habits in your life?

7. Would you recommend other people take this e-course?

Well come over to these Instagram pages and let us know!
@wewinmovement
@lifecoachcena
@nyalaphillipsIt has been a honor to serve you in this e-course, and we hope you had as many “a-ha” moments as we did in the making of it!

Here’s to the best you possible!

Enjoy the abundant life you so much deserve.

Thanks for reading!

Ms. Tammy
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Facebook: Tammy Mullings
Beyond the Curves
IG: beyondthecurves
Twitter: mssassydiva7
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Day 4 of 7 Days to a Winning Mindset with We Win Movement

Day 4

“Doubt” Erase It

This is another level of your fear of the unknown coming to the surface of reality. You only doubt what you cannot see right at this moment. But remember, what you consistently think about, you bring about. And there is no way to bring a rich, fulfilling life with thoughts of doubt constantly being a part of your energy.

Doubt stands for: Debating On Understanding Bewildering Thoughts

Source energy, the universe, God, (whichever you prefer) speaks to us through pure ideas. Everything you hope for and ask for, is answered through a per chance event and/or an idea.

You wouldn’t be taking this course to have a winning mindset if you weren’t struggling with BELIEVING in your ideas.

Don’t debate and doubt before you believe. Understand that you will come during the journey and you will never have the blueprint from start to finish.

You can’t call yourself a Winner if you are doubting every turn you make.
I want to tell you a story.

When We Win Movement started which was officially in January of 2015 I had so many doubts. I was afraid that because I was just starting to see success people wouldn’t receive me well. So what did I do? I cancelled our first event. And for 2 months I spent most of my time beating myself up and feeling like I failed. So One day a lady reached out to me on Instagram and she said that she loved the posts, she loved what I was doing and wanted to start a We Win Chapter in Texas. What???? Well that’s all I needed to get rid of the doubt because people were watching me. So I went at it again and relaunched in April and look where we are now.

Doubt can cause failure before you even get started. Here’s a tip: Every time you feel the doubt coming. Think about what you would like to see change in your life, get disgusted with your life so much that you can’t do anything but WIN.

Thanks for reading!

Ms. Tammy

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Beyond the Curves
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Day 5 of 7 to Having a Winning Mindset with We Win Movement

Day 5 “Ambition” Do You Have It How hard are you willing to work for this? How much are willing to LOSE to gain it all? What are you willing to let go of to make space in your life for those dreams to become reality? Ambition is all about your self-control, and how much of it you have to CHANGE whatever you must change about yourself to be whoever you want to be. Do you have that determination? Success in business takes determination. You have to motivated and willing to work hard in order to grow. Ambition happens to be one of the main factors in how quickly and large your business grows. It takes ambition to even start a business. As a coach working with entrepreneurs I see many businesses go through the growing phases. Success doesn’t happen overnight. You will have growing pains. You will have times that you will want to give up, but if you can get to the ambition that made you start in the first place you will be so much stronger to tough it out. Here are some ways that you can Re-Kindle your ambition: 1. Think of why you went into business. Remembering that gives you incentive. 2. Revisit your goals. If you are not achieving them, figure out why. Did you set them too high? Do you need to be doing something differently? Re-access. 3. Make a list of things you’ve achieved. It will remind you that you may not be where you want to be but you are on the right track. 4. Get a coach or mentor to be your cheerleader. 5. Network with other business owners. Masterminds are not overrated. JOIN THE WE WIN MOVEMENT When things get in the way of you reaching your goal that is when you need your ambition the most. If you want it bad enough you can get through anything. If one way doesn’t work. Try another.

I thank We Win Movement for these past 7 days and I will continue to live by this and also share it with others!

Thanks for reading!

Ms. Tammy

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Beyond the Curves
IG: beyondthecurves
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Weight Loss & PCOS – Part II

This can be the hardest and most difficult hurdle during your weight loss, but don’t ever let Polycystic ovary syndrome (PCOS) or any other hurdle or distraction get in the way of your GOALS.

Remember, that with PCOS – there are many things that we must change and alter and our diet is one of them. I want to share a TWO dishes with you all, that I have prepared personally and they were delish. 🙂

DISH #1 Chicken Salad with Dried Cranberries and Pine Nuts

Source: http://www.healwithfood.org/recipes/chickensalad-cranberries-pinenuts.php#ixzz3q0jqCKwf

Ingredients

1 3/4 oz skinless chicken breasts, cooked and sliced
1/2 medium red onion, thinly sliced
1/2 cucumber, halved lengthwise, sliced
1/4 cup fresh basil, coarsely chopped
1/2 cup dried cranberries
10 oz romaine lettuce, washed and torn
3 Tbsp balsamic vinegar
1 Tbsp canola oil
1 Tbsp honey
1 small garlic clove, minced
Salt, to taste
Freshly ground black pepper, to taste
1/4 cup pine nuts

Directions

• Combine first six ingredients in a large bowl. In a small bowl, whisk together vinegar, canola oil, honey and minced garlic, salt, and black pepper. Drizzle over salad mixture and toss gently.
• Sprinkle with pine nuts I’ve also used unsalted sunflower seeds). Chill before serving.

Dish #2: Side Dish- Apple Slaw

Source: http://pcosdiva.com/2015/09/pcos-diet-friendly-side-dish-apple-slaw/

Makes 4 servings

1 bag of pre-shredded cabbage mix for coleslaw

1 carrot, shredded

3 green onions, sliced thinly

1 apple, grated

1/4 cup olive oil

2 tsp. Dijon mustard

1 T honey

1 lime, juiced

2 T chopped cilantro

1/4 cup dried cranberries

Mix coleslaw, carrot, green onion and apple in a bowl. Mix remaining ingredients in a separate bowl, and then toss with coleslaw mix. Sprinkle with cranberries.

Thanks for reading!
Ms. Tammy

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Beyond the Curves
IG: beyondthecurves
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The Perfect Body

I was thinking of what to say about The Perfect Body! Well, I went to do some research and reading. Well, I don’t think I could have said it any better myself. Take a look at what Boyinaband had to say about the subject.

It doesn’t matter what size, shape, height, shade or age you are! ALWAYS remember that YOU are Beautiful…

Simply click the link: No Such Thing As a Perfect Body

Thanks for reading!
Ms. Tammy

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Facebook: Tammy Mullings
Beyond the Curves
IG: beyondthecurves
Twitter: mssassydiva7
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Motivational QOD #7

And, if you are not working on important things, you are wasting time.

Thanks for reading!
Ms. Tammy
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**** LOVE SOMEONE ****